Breakfast
Oat porridge with banana and almonds
The serving, in numbers
442 kcal · a serving of 345 g
- Protein
- 16.8 g
- Carbs
- 56 g
- Fat
- 14.7 g
- Fiber
- 9.6 g
- of which sugars
- 23.6 g
- Sodium
- 72 mg
Ingredients
- rolled oats50 g
- low-fat milk200 g
- banana80 g
- almonds15 g
Method
- 1Bring the milk to a simmer and stir in the rolled oats.
- 2Cook for five minutes over low heat, stirring.
- 3Serve with the sliced banana and almonds.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
