The Zemiam catalog
Recipes, with their calories and macros
Plates photographed exactly as the recipe puts them together, with values recalculated ingredient by ingredient from the ANSES food composition table. Every recipe carries the calories of the serving, its protein, its carbs and its fat. In the app, each one logs in one tap, by the serving.
Everyday recipes · 60
Plain plates, from breakfast to a snack, for logging an ordinary meal without weighing a thing.
Vegetarian recipes · 10
No meat and no fish, eggs and dairy still on the table. The vegan recipes qualify too, and they have their own page.
Vegan recipes · 10
Not one animal product, honey included.
Gluten-free recipes · 10
Built on ingredients that carry no gluten to begin with, oats and buckwheat left out.
High-protein recipes · 10
At least 20% of the energy comes from protein, the threshold European law sets before those words can be written.
A serving reads against a whole day. The calorie calculator gives the daily need and how it splits into macronutrients, with no account and no sign-up.
An ingredient also weighs on its own. The food pages give the calories and macros of common ingredients, by real serving rather than per 100 grams.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.