Nutrition facts
Calories in a sugar crepe
The thin afternoon crepe, the one from the catalog, weighed folded with its sugar: batter weighs badly, a cooked crepe counts well.
What a real portion weighs
The Anses table gives values per 100 grams, and 100 grams is not a portion anybody serves. Here are the same values, applied to the portions as they turn up. Weights are in grams, the unit the table is built on. For a quick conversion: 1 oz is about 28 g, and 1 lb is about 454 g.
| Portion | Weight | Energy | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| One sugar crepe | 60 g | 244 kcal | 4 g | 35.2 g | 9.5 g | 0.6 g |
| Two crepes | 120 g | 487 kcal | 7.9 g | 70.4 g | 19 g | 1.2 g |
These weights are usual orders of magnitude, not standardized measures: they turn a per-100-gram value into a credible portion. A kitchen scale stays more accurate than any average weight.
Composition per 100 grams
Crepe filled with sugar, prepacked
- Energy
- 406 kcal
- Protein
- 6.6 g
- Carbohydrate
- 58.7 g
- of which sugars
- 31 g
- Fat
- 15.8 g
- Fiber
- 1 g
- Sodium
- 572 mg
What a table of values does not say
- The crepe itself is modest, the filling makes the difference: sugar, jam or chocolate spread multiply the affair without changing the fold.
- The unit is the right measure: sixty grams a crepe off the pan, and the afternoon count is done on one hand.
What comes after the number
How much to eat in a day
A portion means nothing without the day that holds it. A calorie need is worked out from height, weight, age and activity level, then split into protein, carbohydrate and fat.
Calorie calculatorWhere body build sits
Body mass index, the full WHO classification, and the weight range matching a normal build for a given height.
BMI calculatorAn average weight is an estimate. A photo is not.
In Zemiam, a photo of the meal is enough to log the real portion, with the composition of this same table rather than a guessed figure.
Where the values come from
The composition comes from the Anses Ciqual table: Anses. 2025. Table de composition nutritionnelle des aliments Ciqual, published under Licence Ouverte 2.0. The per-100 g values are reproduced without being altered; the per-portion values are those same values multiplied by a weight, and that weight is not an Anses figure.
The same page in French: Calories de la crêpe au sucre.