Nutrition facts
Calories in quiche Lorraine
The lunchtime slice of quiche, a packed lunch of the catalog, whose pastry carries more than the filling does.
What a real portion weighs
The Anses table gives values per 100 grams, and 100 grams is not a portion anybody serves. Here are the same values, applied to the portions as they turn up. Weights are in grams, the unit the table is built on. For a quick conversion: 1 oz is about 28 g, and 1 lb is about 454 g.
| Portion | Weight | Energy | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| A sixth of a quiche | 150 g | 404 kcal | 12.6 g | 32.3 g | 24.6 g | 2.1 g |
| A generous slice | 200 g | 538 kcal | 16.8 g | 43 g | 32.8 g | 2.8 g |
These weights are usual orders of magnitude, not standardized measures: they turn a per-100-gram value into a credible portion. A kitchen scale stays more accurate than any average weight.
Composition per 100 grams
Quiche Lorraine (eggs and lardoons quiche), prepacked
- Energy
- 269 kcal
- Protein
- 8.4 g
- Carbohydrate
- 21.5 g
- of which sugars
- 2 g
- Fat
- 16.4 g
- Fiber
- 1.4 g
- Sodium
- 500 mg
What a table of values does not say
- In a quiche the pastry and the cream do most of the work: lardons and cheese sign the taste more than the table.
- A shop-bought quiche is cut into six: the hundred and fifty gram slice is that one, and a homemade slice is often heavier.
The Zemiam recipe that uses it
These pages carry their calories and their macros, recalculated from the same table as this one. The weight given is that of the ingredient in one serving.
- Quiche lorraine with green salad · 180 g per serving
What comes after the number
How much to eat in a day
A portion means nothing without the day that holds it. A calorie need is worked out from height, weight, age and activity level, then split into protein, carbohydrate and fat.
Calorie calculatorWhere body build sits
Body mass index, the full WHO classification, and the weight range matching a normal build for a given height.
BMI calculatorAn average weight is an estimate. A photo is not.
In Zemiam, a photo of the meal is enough to log the real portion, with the composition of this same table rather than a guessed figure.
Where the values come from
The composition comes from the Anses Ciqual table: Anses. 2025. Table de composition nutritionnelle des aliments Ciqual, published under Licence Ouverte 2.0. The per-100 g values are reproduced without being altered; the per-portion values are those same values multiplied by a weight, and that weight is not an Anses figure.
The same page in French: Calories de la quiche lorraine.