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Zemiam

Dinner

Ham and cheese omelet with salad

The plate: ham and cheese omelet with salad, as the recipe puts it together.

The serving, in numbers

556 kcal · a serving of 270 g

Protein
40.8 g
Carbs
5.5 g
Fat
40.9 g
Fiber
0.4 g
of which sugars
1.3 g
Sodium
734 mg

Ingredients

Method

  1. 1Dice the ham.
  2. 2Cook the cheese omelet, add the ham halfway through, and fold.
  3. 3Serve with the lettuce dressed in olive oil and lemon.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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