Banana and blueberry smoothie

The serving, in numbers

244 kcal · a serving of 405 g

Protein

9.9 g

Carbs

38.5 g

Fat

3.9 g

Fiber

4.6 g

of which sugars

33.5 g

Sodium

86 mg

Ingredients

• banana100 g
• blueberries80 g
• plain yogurt125 g
• low-fat milk100 g

Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.