Lunch
Pan bagnat with tuna
The serving, in numbers
536 kcal · a serving of 308 g
- Protein
- 34.4 g
- Carbs
- 55 g
- Fat
- 18.9 g
- Fiber
- 4.1 g
- of which sugars
- 4.2 g
- Sodium
- 794 mg
Ingredients
- baguette90 g
- canned tuna70 g
- hard-boiled egg50 g
- tomato60 g
- black olives15 g
- lettuce15 g
- olive oil8 g
Method
- 1Split the baguette open and drizzle it with the olive oil.
- 2Fill with the tuna, sliced egg, tomato, olives and lettuce.
- 3Press under a weight for about ten minutes before wrapping to go.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
