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Zemiam

Dinner

Mushroom omelet

The plate: mushroom omelet, as the recipe puts it together.

The serving, in numbers

250 kcal · a serving of 200 g

Protein
16.2 g
Carbs
4.6 g
Fat
18.4 g
Fiber
0.9 g
of which sugars
1.4 g
Sodium
282 mg

Ingredients

  • mushroom omelet200 g

Method

  1. 1Pan-fry the sliced mushrooms until they release their water.
  2. 2Pour the beaten eggs over the mushrooms and cook over low heat.
  3. 3Fold the omelet and serve right away.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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