Dinner
Steamed cod with quinoa and broccoli
The serving, in numbers
452 kcal · a serving of 405 g
- Protein
- 44.3 g
- Carbs
- 44.9 g
- Fat
- 8.7 g
- Fiber
- 8.3 g
- of which sugars
- 3.1 g
- Sodium
- 113 mg
Ingredients
- steamed cod130 g
- cooked quinoa150 g
- steamed broccoli120 g
- olive oil5 g
Method
- 1Cook the quinoa in water for twelve minutes, then fluff it with a fork.
- 2Steam the cod and broccoli for eight to ten minutes.
- 3Plate and drizzle with the olive oil.
In the app, this recipe logs in one tap, by the serving: ½, 1, 1½ or 2.
Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
