Breakfast
Soft-boiled eggs with toast soldiers
The serving, in numbers
358 kcal · a serving of 170 g
- Protein
- 18 g
- Carbs
- 25.9 g
- Fat
- 19.1 g
- Fiber
- 4.4 g
- of which sugars
- 2.3 g
- Sodium
- 433 mg
Ingredients
- soft-boiled egg100 g
- whole wheat bread60 g
- butter10 g
Method
- 1Lower the eggs into boiling water for three minutes.
- 2Toast the bread, butter it, and cut it into soldiers.
- 3Top the eggs and serve right away.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
