Breakfast
Pancakes with maple syrup
The serving, in numbers
455 kcal · a serving of 220 g
- Protein
- 13.8 g
- Carbs
- 65.8 g
- Fat
- 14.9 g
- Fiber
- 1.3 g
- of which sugars
- 26.3 g
- Sodium
- 113 mg
Ingredients
- flour50 g
- low-fat milk80 g
- egg50 g
- sugar10 g
- butter10 g
- maple syrup20 g
Method
- 1Whisk the flour, sugar, egg and milk into a smooth batter.
- 2Cook the pancakes in a buttered pan, one to two minutes per side.
- 3Stack them and top with the maple syrup.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
