Nutrition facts
Calories in chickpeas
The pulse behind the hummus and the curry of the catalog, weighed cooked, ready to tip into the salad.
What a real portion weighs
The Anses table gives values per 100 grams, and 100 grams is not a portion anybody serves. Here are the same values, applied to the portions as they turn up. Weights are in grams, the unit the table is built on. For a quick conversion: 1 oz is about 28 g, and 1 lb is about 454 g.
| Portion | Weight | Energy | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| A salad serving · cooked | 120 g | 178 kcal | 10 g | 21.2 g | 3.6 g | 9.8 g |
| Half a can · drained and rinsed | 130 g | 192 kcal | 10.8 g | 23 g | 3.9 g | 10.7 g |
These weights are usual orders of magnitude, not standardized measures: they turn a per-100-gram value into a credible portion. A kitchen scale stays more accurate than any average weight.
Composition per 100 grams
Chick pea, boiled/cooked in water
- Energy
- 148 kcal
- Protein
- 8.3 g
- Carbohydrate
- 17.7 g
- of which sugars
- 0.3 g
- Fat
- 3 g
- Fiber
- 8.2 g
- Sodium
- 11 mg
What a table of values does not say
- A can drained and rinsed sits very close to dried chickpeas cooked at home: the can saves a night of soaking, it does not lose the point.
- The liquid in the can has a name and its uses in the kitchen; in the journal, only the chickpea counts.
The Zemiam recipes that use it
These pages carry their calories and their macros, recalculated from the same table as this one. The weight given is that of the ingredient in one serving.
- Chickpea curry with basmati rice · 180 g per serving
- Turkey with chickpeas and peppers · 150 g per serving
- Pan-fried chickpeas with peppers and zucchini · 180 g per serving
What comes after the number
How much to eat in a day
A portion means nothing without the day that holds it. A calorie need is worked out from height, weight, age and activity level, then split into protein, carbohydrate and fat.
Calorie calculatorWhere body build sits
Body mass index, the full WHO classification, and the weight range matching a normal build for a given height.
BMI calculatorAn average weight is an estimate. A photo is not.
In Zemiam, a photo of the meal is enough to log the real portion, with the composition of this same table rather than a guessed figure.
Where the values come from
The composition comes from the Anses Ciqual table: Anses. 2025. Table de composition nutritionnelle des aliments Ciqual, published under Licence Ouverte 2.0. The per-100 g values are reproduced without being altered; the per-portion values are those same values multiplied by a weight, and that weight is not an Anses figure.
The same page in French: Calories des pois chiches.