Breakfast
Avocado toast with egg and cherry tomatoes
The serving, in numbers
363 kcal · a serving of 225 g
- Protein
- 14.1 g
- Carbs
- 27.3 g
- Fat
- 19.8 g
- Fiber
- 7.4 g
- of which sugars
- 3.9 g
- Sodium
- 348 mg
Ingredients
- whole wheat bread60 g
- avocado70 g
- hard-boiled egg50 g
- cherry tomatoes40 g
- lemon5 g
Method
- 1Toast the bread.
- 2Mash the avocado with the lemon and spread it on top.
- 3Add the sliced egg and the halved cherry tomatoes.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
