Dinner

Beef and mashed potato bake with salad

Name: Beef and mashed potato bake with salad
Yield: 1 serving
Ingredients: 5% fat ground beef, cooked, 130 g; mashed potatoes, 250 g; yellow onion, 40 g; grated emmental, 20 g; lettuce, 40 g; olive oil, 5 g

The plate: beef and mashed potato bake with salad, as the recipe puts it together.

The serving, in numbers

577 kcal · a serving of 485 g

Protein: 44.3 g
Carbs: 42.4 g
Fat: 24.3 g
Fiber: 5.2 g
of which sugars: 4 g
Sodium: 255 mg

Ingredients

5% fat ground beef, cooked130 g
mashed potatoes250 g
yellow onion40 g
grated emmental20 g
lettuce40 g
olive oil5 g

Method

1Cook the onion and ground beef together in a pan.
2Spread the meat in a baking dish, top with the mashed potatoes, and cover with emmental.
3Bake for twenty minutes, until golden, and serve with the lettuce dressed in olive oil.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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