Lunch
Grilled chicken with rice and greens
The serving, in numbers
509 kcal · a serving of 425 g
- Protein
- 48.6 g
- Carbs
- 53.6 g
- Fat
- 9.3 g
- Fiber
- 6.3 g
- of which sugars
- 1.2 g
- Sodium
- 116 mg
Ingredients
- grilled chicken breast130 g
- cooked white rice150 g
- steamed broccoli80 g
- cooked green beans60 g
- olive oil5 g
Method
- 1Grill the chicken breast in the oil, six to eight minutes per side.
- 2Cook the rice in water, and steam the broccoli and green beans.
- 3Slice the chicken and plate with the rice and vegetables.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
