Dinner
Chili con carne
The serving, in numbers
426 kcal · a serving of 435 g
- Protein
- 42.1 g
- Carbs
- 27.2 g
- Fat
- 11.9 g
- Fiber
- 21.1 g
- of which sugars
- 7 g
Ingredients
- 5% fat ground beef, cooked100 g
- cooked kidney beans150 g
- canned tomatoes100 g
- cooked red pepper50 g
- yellow onion30 g
- olive oil5 g
Method
- 1Sweat the onion and pepper in the oil.
- 2Add the ground beef and brown it, breaking it up as it cooks.
- 3Add the tomatoes and kidney beans, and simmer for fifteen minutes.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
