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Zemiam

Dinner

Cod with red lentils and spinach

  • High protein
The plate: cod with red lentils and spinach, as the recipe puts it together.

The serving, in numbers

421 kcal · a serving of 426 g

Protein
56.5 g
Carbs
22.8 g
Fat
8.3 g
Fiber
15.5 g
of which sugars
0.4 g
Sodium
131 mg

Ingredients

  • steamed cod150 g
  • cooked red lentils150 g
  • cooked spinach120 g
  • olive oil6 g

Method

  1. 1Cook the red lentils for ten minutes.
  2. 2Steam the cod, then wilt the spinach.
  3. 3Plate and drizzle with the oil.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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