The Zemiam catalog
High-protein recipes, with their calories and macros
At least 20% of the energy in the serving comes from protein. That is the threshold Regulation (EC) No 1924/2006 sets for the words “high protein”, and the migration that fills the catalog recalculates it on every recipe rather than assuming it: a nutrition claim no check holds has no place on a commercial site.
High-protein recipes in the catalog: 10 recipes, 266 to 569 kcal per serving, 19.6 to 65.3 g of protein.
- Lunch
- 2
- Dinner
- 7
- Snack
- 1
All 10 high-protein recipes
Chicken breast with green lentils and broccoli499 kcal · 426 g
Tuna with quinoa and green beans493 kcal · 397 g
Veal cutlet with spinach and white beans409 kcal · 406 g
Sauteed shrimp with brown rice and peas521 kcal · 386 g
Smoked salmon with hard-boiled eggs and arugula363 kcal · 305 g
Turkey with chickpeas and peppers522 kcal · 406 g
Beef patty with white beans and arugula457 kcal · 396 g
Cod with red lentils and spinach421 kcal · 426 g
Smoked tofu with quinoa and broccoli569 kcal · 426 g
Fromage blanc with almonds and blueberries266 kcal · 300 g
The other families in the catalog
These numbers read against a whole day. The calorie calculator gives the daily need and the share that goes to protein, carbs and fat, with no account and no sign-up.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.