Dinner
Smoked tofu with quinoa and broccoli
- High protein
The serving, in numbers
569 kcal · a serving of 426 g
- Protein
- 37.1 g
- Carbs
- 49.3 g
- Fat
- 22.7 g
- Fiber
- 8.3 g
- of which sugars
- 4.4 g
- Sodium
- 471 mg
Ingredients
- smoked tofu150 g
- cooked quinoa150 g
- steamed broccoli120 g
- olive oil6 g
Method
- 1Cook the quinoa and steam the broccoli.
- 2Grill the smoked tofu, cut into cubes, in the oil.
- 3Combine everything.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
