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Zemiam

Lunch

Fried eggs with spinach and potatoes

  • Vegetarian
The plate: fried eggs with spinach and potatoes, as the recipe puts it together.

The serving, in numbers

402 kcal · a serving of 380 g

Protein
23.7 g
Carbs
27.8 g
Fat
20.2 g
Fiber
7.1 g
of which sugars
3.7 g
Sodium
523 mg

Ingredients

  • fried egg110 g
  • cooked spinach120 g
  • pan-fried potatoes150 g

Method

  1. 1Pan-fry the potatoes until golden.
  2. 2Wilt the spinach over high heat.
  3. 3Fry the eggs and plate everything.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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