The Zemiam catalog
Vegetarian recipes, with their calories and macros
No meat and no fish, eggs and dairy still allowed. Vegan recipes clear that bar as well, and they sit in their own family: the same plate on two addresses would put two pages in competition on one query. The link to the vegan family is further down.
Vegetarian recipes in the catalog: 10 recipes, 247 to 522 kcal per serving, 9.9 to 23.9 g of protein.
- Lunch
- 4
- Dinner
- 6
All 10 vegetarian recipes
Fried eggs with spinach and potatoes402 kcal · 380 g
Mushroom and parmesan risotto503 kcal · 328 g
Shakshuka with eggs, tomato and pepper302 kcal · 376 g
Cauliflower gratin with cheese259 kcal · 360 g
Quinoa salad with feta and cucumber496 kcal · 408 g
Pumpkin and potato veloute with parmesan247 kcal · 396 g
Pan-fried white beans with tomato and arugula325 kcal · 333 g
Whole wheat pasta with zucchini and parmesan522 kcal · 347 g
Pepper and potato omelet454 kcal · 310 g
Beet salad with feta and walnuts352 kcal · 267 g
The other families in the catalog
These numbers read against a whole day. The calorie calculator gives the daily need and the share that goes to protein, carbs and fat, with no account and no sign-up.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.