Dinner

Homemade beef lasagna

Name: Homemade beef lasagna
Yield: 1 serving
Ingredients: lasagna sheets, 60 g; 5% fat ground beef, cooked, 100 g; tomato passata, 120 g; yellow onion, 30 g; carrot, 30 g; low-fat milk, 100 g; flour, 10 g; butter, 10 g; grated emmental, 20 g

The plate: homemade beef lasagna, as the recipe puts it together.

The serving, in numbers

690 kcal · a serving of 480 g

Protein: 47.5 g
Carbs: 66.2 g
Fat: 24.5 g
Fiber: 6.9 g
of which sugars: 14.5 g
Sodium: 615 mg

Ingredients

lasagna sheets60 g
5% fat ground beef, cooked100 g
tomato passata120 g
yellow onion30 g
carrot30 g
low-fat milk100 g
flour10 g
butter10 g
grated emmental20 g

Method

1Sweat the onion and carrot with the beef, then add the tomato passata and simmer.
2Make a bechamel with the butter, flour and milk.
3Layer the pasta sheets, sauce and bechamel, and cover with emmental.
4Bake at 350 °F (180 °C) for twenty-five to thirty minutes.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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