Lunch
Croque monsieur with green salad
The serving, in numbers
478 kcal · a serving of 200 g
- Protein
- 22.6 g
- Carbs
- 36.4 g
- Fat
- 26 g
- Fiber
- 2.4 g
- of which sugars
- 5 g
- Sodium
- 702 mg
Ingredients
- sandwich bread70 g
- ham40 g
- grated emmental30 g
- butter10 g
- lettuce40 g
- olive oil5 g
- lemon5 g
Method
- 1Butter the bread, fill with the ham and emmental, and close the sandwich.
- 2Brown it in the oven or a pan until the cheese melts.
- 3Serve with the lettuce dressed in olive oil and lemon.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
