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Zemiam

Dinner

Leek, carrot and potato soup

The plate: leek, carrot and potato soup, as the recipe puts it together.

The serving, in numbers

160 kcal · a serving of 304 g

Protein
5.1 g
Carbs
22.2 g
Fat
4 g
Fiber
8.9 g

Ingredients

  • cooked leek120 g
  • cooked carrot80 g
  • boiled potatoes100 g
  • olive oil4 g

Method

  1. 1Thinly slice the leek and cut the carrot and potato into chunks.
  2. 2Sweat them in the oil, cover with water, and cook for twenty minutes.
  3. 3Blend until smooth.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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