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Zemiam

Lunch

Lentil salad with tomato and red onion

The plate: lentil salad with tomato and red onion, as the recipe puts it together.

The serving, in numbers

322 kcal · a serving of 298 g

Protein
19.1 g
Carbs
33.5 g
Fat
9.2 g
Fiber
16.9 g
of which sugars
4.1 g
Sodium
13 mg

Ingredients

  • cooked green lentils180 g
  • tomato80 g
  • red onion25 g
  • fresh parsley5 g
  • olive oil8 g

Method

  1. 1Cook the lentils in water for twenty minutes, then let them cool to warm.
  2. 2Dice the tomato, thinly slice the red onion, and chop the parsley.
  3. 3Toss everything together and drizzle with the olive oil.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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