Dinner
Minestrone
The serving, in numbers
409 kcal · a serving of 528 g
- Protein
- 17.6 g
- Carbs
- 44.1 g
- Fat
- 13.1 g
- Fiber
- 22.1 g
- of which sugars
- 10.2 g
- Sodium
- 191 mg
Ingredients
- cooked white beans100 g
- carrot60 g
- cooked zucchini60 g
- canned tomatoes200 g
- yellow onion30 g
- cooked pasta60 g
- olive oil8 g
- parmesan10 g
Method
- 1Sweat the onion and carrot in the oil.
- 2Add the zucchini, tomatoes and beans, cover with water, and simmer.
- 3Add the pasta near the end of cooking and serve with the parmesan.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
