Lunch
Tuna with quinoa and green beans
- High protein
The serving, in numbers
493 kcal · a serving of 397 g
- Protein
- 42.1 g
- Carbs
- 45.5 g
- Fat
- 13.6 g
- Fiber
- 10.5 g
- of which sugars
- 1.3 g
- Sodium
- 317 mg
Ingredients
- canned tuna120 g
- cooked quinoa150 g
- cooked green beans120 g
- olive oil7 g
Method
- 1Cook the quinoa and steam the green beans.
- 2Flake the tuna over the quinoa and add the beans.
- 3Drizzle with the olive oil.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
