Dinner
Brown rice with broccoli and toasted almonds
- Vegan
- Vegetarian
The serving, in numbers
617 kcal · a serving of 377 g
- Protein
- 18.9 g
- Carbs
- 80.9 g
- Fat
- 21.9 g
- Fiber
- 10 g
- of which sugars
- 3.4 g
- Sodium
- 52 mg
Ingredients
- cooked brown rice200 g
- steamed broccoli150 g
- almonds20 g
- olive oil7 g
Method
- 1Cook the brown rice in water and steam the broccoli.
- 2Toast the almonds in a dry pan for one minute.
- 3Combine everything and drizzle with the olive oil.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
