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Zemiam

Dinner

Red lentil dahl with basmati rice

  • Vegan
  • Vegetarian
The plate: red lentil dahl with basmati rice, as the recipe puts it together.

The serving, in numbers

548 kcal · a serving of 428 g

Protein
27 g
Carbs
79.2 g
Fat
9.6 g
Fiber
18.7 g
of which sugars
3.9 g
Sodium
233 mg

Ingredients

  • cooked red lentils200 g
  • cooked basmati rice130 g
  • tomato passata60 g
  • yellow onion30 g
  • olive oil8 g

Method

  1. 1Sweat the onion in the oil with the curry powder.
  2. 2Add the red lentils, the tomato passata and twice their volume of water, and cook for fifteen minutes.
  3. 3Serve over the basmati rice.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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