The Zemiam catalog
Vegan recipes, with their calories and macros
Not one animal product: no meat, no fish, no egg, no dairy, no honey. They are vegetarian as well, which is why they do not show up in the other family.
Vegan recipes in the catalog: 10 recipes, 261 to 617 kcal per serving, 10.4 to 27 g of protein.
- Breakfast
- 1
- Lunch
- 3
- Dinner
- 6
All 10 vegan recipes
Red lentil dahl with basmati rice548 kcal · 428 g
Grilled tofu with peppers and rice vermicelli468 kcal · 428 g
Chili sin carne with kidney beans and sweet corn431 kcal · 496 g
Sweet potato and spinach curry with rice473 kcal · 518 g
Quinoa bowl with avocado and beet501 kcal · 372 g
White bean soup with carrot and leek261 kcal · 335 g
Pan-fried chickpeas with peppers and zucchini395 kcal · 408 g
Oat porridge with almond drink and blueberries395 kcal · 345 g
Quinoa tabbouleh with tomato and cucumber378 kcal · 388 g
Brown rice with broccoli and toasted almonds617 kcal · 377 g
The other families in the catalog
These numbers read against a whole day. The calorie calculator gives the daily need and the share that goes to protein, carbs and fat, with no account and no sign-up.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.