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Zemiam

Dinner

Chili sin carne with kidney beans and sweet corn

  • Vegan
  • Vegetarian
The plate: chili sin carne with kidney beans and sweet corn, as the recipe puts it together.

The serving, in numbers

431 kcal · a serving of 496 g

Protein
23.9 g
Carbs
49.4 g
Fat
8.7 g
Fiber
29.9 g
of which sugars
10.4 g

Ingredients

  • cooked kidney beans200 g
  • sweet corn80 g
  • canned tomatoes120 g
  • cooked red pepper60 g
  • yellow onion30 g
  • olive oil6 g

Method

  1. 1Sweat the onion and pepper in the oil.
  2. 2Add the tomatoes, kidney beans and sweet corn, and simmer for fifteen minutes.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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