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Zemiam

Dinner

White bean soup with carrot and leek

  • Vegan
  • Vegetarian
The plate: white bean soup with carrot and leek, as the recipe puts it together.

The serving, in numbers

261 kcal · a serving of 335 g

Protein
12.9 g
Carbs
24.8 g
Fat
6.6 g
Fiber
26.7 g
of which sugars
6.3 g
Sodium
51 mg

Ingredients

  • cooked white beans150 g
  • cooked carrot80 g
  • cooked leek100 g
  • olive oil5 g

Method

  1. 1Sweat the sliced leek and carrot in the oil.
  2. 2Add the white beans, cover with water, and cook for fifteen minutes.
  3. 3Blend until smooth.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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