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Zemiam

Dinner

Cod with basmati rice and spinach

  • Gluten-free
The plate: cod with basmati rice and spinach, as the recipe puts it together.

The serving, in numbers

437 kcal · a serving of 406 g

Protein
40.5 g
Carbs
49.7 g
Fat
8 g
Fiber
3.2 g
of which sugars
0 g
Sodium
145 mg

Ingredients

  • steamed cod130 g
  • cooked basmati rice150 g
  • cooked spinach120 g
  • olive oil6 g

Method

  1. 1Cook the basmati rice.
  2. 2Steam the cod for eight minutes, then wilt the spinach.
  3. 3Plate and drizzle with the olive oil.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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