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Zemiam

Dinner

Cheese omelet with tomato and cucumber

  • Gluten-free
The plate: cheese omelet with tomato and cucumber, as the recipe puts it together.

The serving, in numbers

493 kcal · a serving of 346 g

Protein
29.4 g
Carbs
9.8 g
Fat
37 g
Fiber
1.4 g
of which sugars
5 g
Sodium
373 mg

Ingredients

Method

  1. 1Cook the cheese omelet in the oil, over low heat.
  2. 2Fold it and serve with the tomato wedges and cucumber.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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