The Zemiam catalog
Gluten-free recipes, with their calories and macros
Ingredients that carry no gluten to begin with. Oats and buckwheat are left out: in the ordinary supply chain they are nearly always contaminated by gluten grains, and a composition sheet can guarantee nothing about a mill. It describes what is on the plate, it does not stand in for medical advice in case of celiac disease.
Gluten-free recipes in the catalog: 10 recipes, 200 to 582 kcal per serving, 8.1 to 43 g of protein.
- Breakfast
- 1
- Lunch
- 1
- Dinner
- 8
All 10 gluten-free recipes
Fried rice with shrimp and peas510 kcal · 388 g
Chicken breast with polenta and zucchini408 kcal · 456 g
Roasted trout with sweet potato and green beans409 kcal · 435 g
Rice salad with tuna and sweet corn582 kcal · 428 g
Beef steak with sweet potato mash and arugula473 kcal · 366 g
Turkey stir-fry with rice vermicelli and vegetables420 kcal · 437 g
Cod with basmati rice and spinach437 kcal · 406 g
Cauliflower and potato veloute200 kcal · 405 g
Scrambled eggs with avocado and cherry tomatoes390 kcal · 284 g
Cheese omelet with tomato and cucumber493 kcal · 346 g
The other families in the catalog
These numbers read against a whole day. The calorie calculator gives the daily need and the share that goes to protein, carbs and fat, with no account and no sign-up.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.