The Zemiam catalog
Gluten-free recipes, with their calories and macros
Ingredients that carry no gluten to begin with. Oats and buckwheat are left out: in the ordinary supply chain they are nearly always contaminated by gluten grains, and a composition sheet can guarantee nothing about a mill. It describes what is on the plate, it does not stand in for medical advice in case of celiac disease.
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The other families in the catalog
These numbers read against a whole day. The calorie calculator gives the daily need and the share that goes to protein, carbs and fat, with no account and no sign-up.
Nutrition values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0). The estimates are calculations based on that table, not ANSES data.