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Zemiam

Lunch

Pan-fried white beans with tomato and arugula

  • Vegetarian
The plate: pan-fried white beans with tomato and arugula, as the recipe puts it together.

The serving, in numbers

325 kcal · a serving of 333 g

Protein
15.4 g
Carbs
28.2 g
Fat
10.4 g
Fiber
29.8 g
of which sugars
4.3 g
Sodium
52 mg

Ingredients

  • cooked white beans200 g
  • canned tomatoes100 g
  • arugula25 g
  • olive oil8 g

Method

  1. 1Warm the white beans and tomatoes in the oil for ten minutes.
  2. 2Off the heat, stir in the arugula just until it wilts.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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