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Zemiam

Dinner

Whole wheat pasta with zucchini and parmesan

  • Vegetarian
The plate: whole wheat pasta with zucchini and parmesan, as the recipe puts it together.

The serving, in numbers

522 kcal · a serving of 347 g

Protein
23 g
Carbs
64.5 g
Fat
16.4 g
Fiber
12 g
of which sugars
1.9 g
Sodium
216 mg

Ingredients

  • cooked whole wheat pasta200 g
  • cooked zucchini120 g
  • parmesan20 g
  • olive oil7 g

Method

  1. 1Cook the whole wheat pasta al dente.
  2. 2Pan-fry the zucchini half-moons in the oil.
  3. 3Toss together and serve with parmesan shavings on top.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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