Lunch
Rice salad with tuna and sweet corn
- Gluten-free
The serving, in numbers
582 kcal · a serving of 428 g
- Protein
- 35.4 g
- Carbs
- 75.2 g
- Fat
- 14.2 g
- Fiber
- 5.3 g
- of which sugars
- 5.3 g
- Sodium
- 425 mg
Ingredients
- cooked white rice180 g
- canned tuna100 g
- sweet corn60 g
- cherry tomatoes80 g
- olive oil8 g
Method
- 1Cook the rice and let it cool.
- 2Flake the tuna and halve the cherry tomatoes.
- 3Toss with the sweet corn and drizzle with the olive oil.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
