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Zemiam

Dinner

Sauteed shrimp with brown rice and peas

  • High protein
The plate: sauteed shrimp with brown rice and peas, as the recipe puts it together.

The serving, in numbers

521 kcal · a serving of 386 g

Protein
41.5 g
Carbs
60.5 g
Fat
10.6 g
Fiber
7.8 g
of which sugars
1.6 g
Sodium
987 mg

Ingredients

  • cooked shrimp150 g
  • cooked brown rice150 g
  • cooked peas80 g
  • olive oil6 g

Method

  1. 1Cook the brown rice.
  2. 2Saute the shrimp in the oil and add the peas.
  3. 3Mix with the rice and serve.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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