Lunch
Smoked salmon with hard-boiled eggs and arugula
- High protein
The serving, in numbers
363 kcal · a serving of 305 g
- Protein
- 33.4 g
- Carbs
- 6 g
- Fat
- 22.3 g
- Fiber
- 1.8 g
- of which sugars
- 5.3 g
- Sodium
- 1110 mg
Ingredients
- smoked salmon80 g
- hard-boiled egg100 g
- arugula40 g
- cherry tomatoes80 g
- olive oil5 g
Method
- 1Cook the eggs for ten minutes, peel them, and halve them.
- 2Arrange the arugula, cherry tomatoes, smoked salmon and eggs on a plate.
- 3Drizzle with the olive oil.
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Discover ZemiamValues calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.
