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Zemiam

Lunch

Quinoa tabbouleh with tomato and cucumber

  • Vegan
  • Vegetarian
The plate: quinoa tabbouleh with tomato and cucumber, as the recipe puts it together.

The serving, in numbers

378 kcal · a serving of 388 g

Protein
10.4 g
Carbs
56.5 g
Fat
10.1 g
Fiber
8.7 g
of which sugars
6.1 g
Sodium
20 mg

Ingredients

Method

  1. 1Cook the quinoa and let it cool.
  2. 2Finely dice the tomato and cucumber, and chop the parsley.
  3. 3Toss together and dress with the lemon juice and oil.

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Values calculated from the “Anses. 2025. Table de composition nutritionnelle des aliments Ciqual” (Licence Ouverte 2.0), for the quantities of this recipe. These calculations are based on the table, they are not data from it.

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